Personal Training Program
Train with peers, build connections, and grow together in a fun, supportive environment designed specifically for neurodivergent individuals in Elk Grove.
Why Choose Small Group Training?
Work out with a community that understands your needs and celebrates your progress. Enjoy the energy and motivation of a group while still receiving personalized attention. Feel supported, make new friends, and stay active in a structured, welcoming setting.
Community Support & Social Interaction
Build lasting connections with peers in a small group setting. Our classes emphasize social interaction, providing a welcoming space to meet new friends, share achievements, and enjoy the journey together.
Expert Coaches
Our trainers are specifically trained in StrongFit principles and philosophy, tailored to help neurodivergent individuals thrive in a group setting. They guide each athlete through workouts with patience and expertise, ensuring a safe, effective experience for all.
Fun & Engaging Workouts
Each session is designed to keep everyone moving and smiling. Enjoy a variety of exercises adapted to the needs and interests of the group, making fitness enjoyable and engaging for all athletes.
Personalized Attention in a Group Setting
Experience the best of both worlds with personalized guidance in a small group format. Our coaches ensure that each participant is challenged at their own level while benefiting from the camaraderie and motivation of the group.
